Our Services

Learn more about our Counselling and Psychotherapy options, including single sessions and structured packages.

Initial Consultation

30 minutes – £30

A relaxed introductory session to explore what has brought you to therapy and what you might need. Together, we can consider whether counselling or psychotherapy is the most suitable approach, discuss how we might work together (including approaches such as person-centred, CBT, or integrative therapy), and go through important information such as confidentiality and safeguarding. There is also space to ask questions and decide whether it feels like the right fit for you.

Counselling

Counselling focuses on current challenges, helping you make sense of your thoughts and feelings and move forward with greater clarity and confidence.

Single Session – £60
A one-off 50 minute session offering space to talk through a specific issue or concern.
Twelve-Week Package – £600
Weekly 50 minute sessions running over twelve weeks, allowing for ongoing support and the space to explore your thoughts and experiences over time.
Student Rate – £40
A reduced-fee 50 minute session for students, offering accessible support during study.

Psychotherapy

Psychotherapy offers a deeper, longer-term approach, exploring past experiences and patterns to develop greater insight and understanding.

Psychotherapy is not offered as a one-off session, as this work is most helpful when there is time and consistency to explore things in more depth.

Twenty-Week Programme – £1,600
A structured programme of weekly 50 minute sessions, providing a dedicated space to reflect and make sense of your ways of relating, supported by ongoing therapeutic insight.
Five-Week Block Payment Option – £400 × 4
The same twenty-week programme, offered in flexible five-week blocks to support manageable payments.

Coaching

We also offer Executive, Career, and Life Coaching. If you are looking for a more goal-focused and forward-looking approach, coaching may be a helpful option alongside or instead of therapy. For more information, please visit our Phase Coaching page.